Monday, 11 November 2013


Ingredients :-
Red and Juicy Medium Tomatoes - 5 nos. (Blanched)
Cauliflower - 1 cup
Green Chilli - 2 nos.
Dry Red Chilli - 1 no.
Few Curry Patta 
Onion Chopped - 1 no.
Garlic Chopped - 1 tsp
Crushed Black Pepper - 1/2 tsp
Turmeric powder - 1/2 tsp
Dry Mango Powder - 1 tsp (Optional)
Mustard seeds - 1 tsp
Fenugreek (Methi) seeds - 1/4 tsp
A Pinch of Asafoetida (Hing) 
Refined / Mustard Oil - 1-2 tsp
Salt to taste

Method :-
Blanch or steam the tomatoes. Once they cool, peel the skin of tomatoes and blend in a blender. Wash, clean and cut the cauliflower in small florets. Boil them just for 4-5 mins. with adding some salt to water. Drain the excess water and keep it aside. Heat oil in a pan. Add dry red chilli, mustard seeds, fenugreek seeds, when it crackles add onion chopped, garlic chopped, curry patta, green chilli chopped , hing and saute in a high-medium flame. Next add boiled florets of cauliflower and fry for a while. Add turmeric powder and salt to taste. Add tomato juice to the pan and let it boil for 5 mins in a high flame. Add water if needed to make thin gravy, its optional. Add dry mango powder and crushed pepper and cook for 2-3 mins. Turn off the flame and remove it from fire. Serve with Kichdi, Steamed Rice or Pulao etc.. Enjoy it !!!

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