Boiled and Mashed Potato - 1 medium size
Finely Chopped French Beans - 1/4 cup
Grated Carrot - 1 no.
Grated Beet Root - 1/2 cup
Grated Paneer - 1/2 cup
Boiled /Frozen Green Peas - 1/4 cup
Frozen Sweet Corn - 3/4 cup
Finely Chopped Onion - 1 no.
Finely Chopped Green Chillies - 2-3 nos.
Ginger-Garlic Paste - 1 tsp
Sahi Jeera (Caraway seeds) - 1 tsp
Crushed Pepper Powder - 1 tsp
Chaat Masala - 1 tsp
Dhania (Coriander powder) - 1/2 tsp
Garam Masala Powder - 1/2 tsp
Lemon Juice - 1 tsp
Turmeric Powder - 1/2 tsp
Salt to taste
Chopped Coriander Leaves
Gram Flour (Besan) - 2-3 tsp
Bread Crumbs - 2 tsp
Roasted Til (Sesame seeds) - 4 tsp
Kabab Sticks / Bamboo Skewer
Refined Oil / Olive Oil for Shallow Frying
Heat 1 tsp oil in a pan. Add Sahi jeera, when it splutters add chopped onion, ginger-garlic paste and fry for a minute. Next add chopped french beans, grated carrot, grated beet-root, green peas, sweet corn, chopped green chillies and saute. Sprinkle a little salt to taste, haldi powder, dhania powder and mix well and cook for more 3-4 minutes. Remove it from fire and transfer the mixture to a bowl. Roast gram flour (Besan) in the same pan for a while. Switch off the flame and mix it with the veggies bowl. Add the other ingredients to the veg bowl i.e. chat masala, crushed pepper powder, garam masala powder, lemon juice, chopped coriander leaves, boiled and mashed potato, grated paneer, bread crumbs and salt to taste. Mix it thoroughly and make a soft dough. Divide the mixture into equal portions. Meanwhile take the bamboo skewers and place the mixture balls on the stick vertically and press around it tightly. Roll it on the sesame seeds and keep aside. Heat little oil in pan. Put the kabab stick in the pan and shallow fry it on medium flame. Turn it after few mins. till lightly coloured all around. Sprinkle a little chaat masala on it and Serve hot with onion rings, lemon wedges and any green chutney or tomato ketch-up. ENJOY The Healthiest and Yummilicious Veg. Seekh Kabab !!!
Alternatively, any one can make it in Microwave oven in bake mode by greasing a little oil on the kabab.