Thursday, 24 October 2013


Ingredients :-
Raw Papaya - 1 cup (Peel the papaya, cleaned and cut into small cube shape)
Carrot - 1/2 cup (Cut into small chunks)
Potato - 1/2 cup (Cut into small chunks)
Kalonji (Nigella Seeds) - 1tsp
Dry Red Chillies - 2 nos.
Green Chillies - 2 nos.
Turmeric powder - 1/2 tsp
Black peeper powder - 1 tsp
Oil - 2 tsp
Salt to tatse

Method :-
Heat oil in a pan. Add kalonji (kala Jeera/ Nigella) , crushed dry red chillies, sliced green chillies and saute. When it crackle, add washed vegetables to it and fry for a while. Next add turmeric powder, salt and mix it well. Cover it with a lid for 10-15 minutes. Reduce the flame to medium. Stir fry the vegetables at some interval of time.When it cooked well, add some black pepper powder and saute for a couple of seconds. Switch off the flame and Serve it as a healthy side dish with Roti, Paratha or Rice...

NOTE:- Raw Green Papaya is a very powerful fruit full of essential vitamins, nutrients and enzymes to promote digestive health. It improves the digestive health, boosting the immune system, cleansing intestinal track, increasing energy etc etc etc... 

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