VEGETABLE SEEKH KABAB

Ingredients :-

Boiled and Mashed Potato - 1 medium size

Finely Chopped French Beans - 1/4 cup

Grated Carrot - 1 no.

Grated Beet Root - 1/2 cup

Grated Paneer - 1/2 cup

Boiled /Frozen Green Peas - 1/4 cup

Frozen Sweet Corn - 3/4  cup

Finely Chopped Onion - 1 no.

Finely Chopped Green Chillies - 2-3 nos.

Ginger-Garlic Paste - 1 tsp

Sahi Jeera (Caraway seeds) - 1 tsp

Crushed Pepper Powder - 1 tsp

Chaat Masala - 1 tsp

Dhania (Coriander powder) - 1/2 tsp

Garam Masala Powder - 1/2 tsp

Lemon Juice - 1 tsp

Turmeric Powder - 1/2 tsp

Salt to taste

Chopped Coriander Leaves

Gram Flour (Besan) - 2-3 tsp

Bread Crumbs - 2 tsp

Roasted Til (Sesame seeds) - 4 tsp

Kabab Sticks / Bamboo Skewer 

Refined Oil / Olive Oil for Shallow Frying

Method :-

Heat 1 tsp oil in a pan. Add Sahi jeera, when it splutters add chopped onion, ginger-garlic paste and fry for a minute. Next add chopped french beans, grated carrot, grated beet-root, green peas, sweet corn, chopped green chillies and saute. Sprinkle a little salt to taste, haldi powder, dhania powder and mix well and cook for more 3-4 minutes. Remove it from fire and transfer the mixture to a bowl. Roast gram flour (Besan)  in the same pan for a while. Switch off the flame and mix it with the veggies bowl. Add the other ingredients to the veg bowl i.e. chat masala, crushed pepper powder, garam masala powder, lemon juice, chopped coriander leaves, boiled and mashed potato, grated paneer, bread crumbs and salt to taste. Mix it thoroughly and make a soft dough. Divide the mixture into equal portions. Meanwhile take the bamboo skewers and place the mixture balls on the stick vertically and press around it tightly. Roll it on the sesame seeds and keep aside. Heat little oil in pan. Put the kabab stick in the pan and shallow fry it on medium flame. Turn it after few mins. till lightly coloured all around. Sprinkle a little chaat masala on it and Serve hot with onion rings, lemon wedges and any green chutney or tomato ketch-up. ENJOY The Healthiest and Yummilicious Veg. Seekh Kabab !!!

Alternatively, any one can make it in Microwave oven in bake mode by greasing a little oil on the kabab.