Wednesday, 28 January 2015

Ragi Kheer / Mandia Jau (Sweet Version)

Ingredients :
Ragi / Millet flour - 1 cup
Jaggery / Sugar - 1/2 cup (as per your taste)
Salt to taste
Milk - 2 cups
Water - as needed
Cardamom powder -  a pinch
Saffron a strand
Roasted Dry fruits 

Method :-
Take ragi flour in a bowl, add water slowly to it. Mix it well without any lumps. then strain it with a strainer, if required. Boil it with water in a low flame. When it start to thicken, add milk and stir it continuously. Cook it in low-medium flame about 10-15 minutes. Add jaggery or sugar as your taste. Add saffron and roasted dry fruits as your choice. Switch off the flame and let it cool at room temperature. Serve chilled with more nuts and raisins and Enjoy your breakfast !!!

Any one can add fresh curd or milk while serving, which enhance the taste more...

It's a healthy and very nutritious dish, specially very useful for ladies and baby. It helps in weight loss, increase bone strength, controls diabetes, reduces cholesterol, good source of amino acids, helps digestion, increase lactation, revert skin aging...etc...etc...