Tuesday, 14 January 2014


Ingredients :-
MTR Uttapam Mix (Ready to mix) - 1 cup
Yogurt - 1/2 cup
Water - 1/2 cup

Vegetables to be used :-
Cauliflower Florets - 1/2 cup (Finely chopped)
Carrot - 1 no. (Grated)
Beet root - 2-3 tsp (Grated)
French Beans - 5-6 nos. (Finely chopped)
Green Peas - 3-4 tsp
Green Chilly - 2 nos. (Chopped)
Onion - 1 no. (Chopped)
Few Coriander Leaves Chopped
Mango Ginger - 1' inch (Grated)
Few Curry Leaves (Roughly Chopped)

Cumin seeds - 1/2 tsp
Salt to taste
Turmeric Powder - 1/4 tsp
Oil - 1 tsp

Method :-
Heat a pan with oil. Add cumin seeds n curry leaves, when it start to splutters add all the chopped vegetables (Cauliflower, french beans, green peas) one by one, sprinkle with little salt, turmeric powder and saute for a few minutes in high-medium flame. Switch off the flame and keep aside.

Now take the MTR mixture in a bowl, add yogurt and water and mix well. Add chopped onion, green chilly, coriander leaves, grated carrot n beet root, grated mango ginger and lastly add the fried vegetables and mix it well. Keep aside for 5-10 minutes. 

Heat a non-stick Dosa tawa / pan. Spread little oil and sprinkle few drops of water. Spread one big spoon of mixed batter evenly on tawa. Cook well at low flame both the sides till brown colour and Now its ready to eat. Serve spicy Vegetable Uttapam with green chutney or Pickles or Curd. Enjoy your healthy breakfast !!! 

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