DALIA UPMA (BROKEN WHEAT UPMA) ... A HEALTHY BREAKFAST

Ingredients :-

Dalia (Broken Wheat) - 1 cup

Carrots Sliced 1/2 cup

Cauliflower 1/2 cup

French Beans 1/4 cup

Onion Sliced - 1 medium

Green Chillies - 2-3 chopped

Ginger - 1 inch (Finely chopped)

A pinch of Hing

Few Curry Leaves 

Chana Dal (Bengal gram) - 2 tsp

Urad Dal (Black gram) - 2 tsp

Mustard Seeds - 1 tsp

Dry Red Chilli - 1 no.

Turmeric powder (Haldi) - 1/2 tsp

Coriander powder - 1/2 tsp

Lemon Juice - 1 tsp

Salt as per taste

Refined Oil - 2tsp

Method :-

Heat 1/2 tsp oil in a pressure cooker and add dalia to it. Roast it for 2-3 minutes till light brown and then add 2 cups of water, a pinch of salt and cover the lid. Cook it for 2 whistles on medium flame. Remove it from flame and keep a side.

Heat 2 tsp oil in a pan. Add mustard seeds, dry red chilli, hing, ginger chopped, sliced onion, chopped green chillies, chana dal, urad dal, curry patta and saute a while. Then add all the vegetables, salt, haldi, coriander powder and fry for 5-7 mins. Don't over cook the veggies. Simmer the flame and add the boiled dalia to it slowly and mix well. Stirring continuously to avoid lumps. Sprinkle some lemon juice over it. Garnish with grated coconut or coriander leaves and serve warm with chutney or any pickle or dahi ...

NOTE :- 1. You can add any vegetables of your choice (potato, sweet corn, capsicum,                                   cabbage, tomato).

                 2. You can make it directly in a pressure cooker or in a pan. 

                 3. It's a very healthy and nutritious breakfast for your family.